How many calories are in Arepa Reina Pepiada?

Arepa Reina Pepiada has 390 calories per 1 arepa (200g). It contains 40g of carbs, 24g of protein, and 16g of fat.

Is Arepa Reina Pepiada healthy?

Arepa Reina Pepiada is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Arepa Reina Pepiada from?

Arepa Reina Pepiada is a Latin american main. It is also known as chicken avocado arepa, reina pepiada, venezuelan chicken arepa.

Arepa Reina Pepiada Calories: 390 cal, 24g Protein

Calories in Arepa Reina Pepiada

Latin american

Also known as: chicken avocado arepa, reina pepiada, venezuelan chicken arepa

390

calories per 1 arepa (200g)

40g

Carbs

24g

Protein

16g

Fat

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates20g

Protein12g

Fat8g

Fiber2g

Arepa Reina Pepiada is a Latin american main course, typically grilled. A standard serving is 1 arepa (200g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Arepa Reina Pepiada

Nutrition per 100g

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