Roti vs Naan Calories — Which is Healthier?

Roti (chapati) is made from whole wheat flour with no fat added; naan is leavened bread made with refined flour, yogurt, and often butter. Both are staples in Indian meals across South Asia and the diaspora.

Bottom line: Roti has 96 calories per piece (40g) vs Naan's 261 calories per piece (90g). Naan is 165 kcal more per piece and uses refined flour. Roti is the healthier choice — more fiber, fewer calories, and whole grain.

Full Nutrition Comparison

Per standard serving

Nutrient	Roti	Naan
Calories	96 kcalLOWER	261 kcal
Carbs	17.6g	43.2g
Protein	3g	7.7gLOWER
Fat	1.4g	6.3g
Fiber	1.2g	1.8g
Serving	1 piece	1 piece

Frequently Asked Questions

How many calories in Roti vs Naan?

Roti has 96 calories per piece (40g). Naan has 261 calories per piece (90g). Naan is larger and higher in calories.

Is roti or naan better for weight loss?

Roti is better for weight loss — 96 kcal vs 261 kcal for naan, plus roti has more fiber (1.2g vs 1.8g) which keeps you fuller longer.

How many calories in roti vs rice?

One roti is 96 kcal (40g). One cup of cooked basmati rice is about 234 kcal (180g). For the same weight, roti has more calories than rice but provides more fiber.

How many calories in a restaurant naan?

Restaurant naan is often larger than homemade and may be brushed with butter — estimate 365-418 kcal for a typical restaurant serving.

Track Both in Calorique

Both dishes are in Calorique's database with options for homemade, restaurant, and takeaway portions.

→ Roti nutrition page

→ Naan nutrition page

Track Indian Food Accurately

Calorique has the most accurate Indian food database — built for diaspora portions, not just India-context values.

Download Free

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes. Data compiled from USDA FoodData Central and established nutritional references. Actual values vary by preparation, brand, and portion.

For educational purposes only. Not a substitute for professional dietary advice.

Sources: USDA FoodData Central · NIN India (IFCT)