Mutton Biryani vs Chicken Biryani Calories

Both are classic Indian rice dishes popular across South Asia and in the diaspora. Mutton biryani uses richer, fattier meat; chicken biryani is leaner. The rice base is similar, so the difference comes from the meat.

Bottom line: Mutton Biryani has 59 more calories per plate than Chicken Biryani, primarily from the higher fat content of mutton. Chicken Biryani is the leaner choice for calorie-conscious eating while still delivering similar protein.

Full Nutrition Comparison

Per standard serving

Nutrient	Mutton Biryani	Chicken Biryani
Calories	637 kcal	578 kcalLOWER
Carbs	73.5g	75.3g
Protein	40.3gLOWER	36.8g
Fat	21g	15.8g
Fiber	2.8g	2.8g
Serving	1 plate	1 plate

Frequently Asked Questions

How many calories in Mutton Biryani vs Chicken Biryani?

Mutton Biryani has 637 calories per plate (350g). Chicken Biryani has 578 calories per plate (350g). Mutton is 59 kcal more per serving.

Which has more protein, Mutton or Chicken Biryani?

Per serving: Mutton Biryani has 40.3g protein vs Chicken Biryani's 36.8g. Both are high-protein complete meals.

How many calories in Mutton Biryani per 100g?

Mutton Biryani has 182 calories per 100g. Chicken Biryani has 165 calories per 100g.

Track Both in Calorique

Both dishes are in Calorique's database with options for homemade, restaurant, and takeaway portions.

→ Mutton Biryani nutrition page

→ Chicken Biryani nutrition page

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes. Data compiled from USDA FoodData Central and established nutritional references. Actual values vary by preparation, brand, and portion.

For educational purposes only. Not a substitute for professional dietary advice.

Sources: USDA FoodData Central · NIN India (IFCT)