Calorique Calories

Dal Makhani vs Butter Chicken Calories

Dal Makhani (black lentils slow-cooked with cream and butter) and Butter Chicken are both staples in Indian restaurants worldwide. Dal Makhani is vegetarian and lentil-based; Butter Chicken is a non-vegetarian cream curry.

Dal Makhani

236

kcal per 1 bowl

Butter Chicken

370

kcal per 1 bowl

Bottom line: Dal Makhani is lower in calories by 134 kcal per serving. Dal Makhani is also higher in fiber (5.6g vs 3.8g), making it more filling. For vegetarians seeking a protein-rich meal, Dal Makhani is an excellent choice.

Full Nutrition Comparison

Per standard serving

Nutrient	Dal Makhani	Butter Chicken
Calories	236 kcalLOWER	370 kcal
Carbs	21g	20g
Protein	10.4g	35gLOWER
Fat	12.4g	20g
Fiber	5.6g	3.8g
Serving	1 bowl	1 bowl

Frequently Asked Questions

How many calories in Dal Makhani vs Butter Chicken?

Dal Makhani has 236 calories per bowl (200g). Butter Chicken has 370 calories per bowl (250g).

Is Dal Makhani healthier than Butter Chicken?

Dal Makhani has more fiber (5.6g vs 3.8g) and is plant-based. Butter Chicken has more protein per serving (35g vs 10.4g). Both are rich dishes — best enjoyed in moderation.

How many calories in Dal Makhani per 100g?

Dal Makhani has 118 kcal per 100g.

Track Both in Calorique

Both dishes are in Calorique's database with options for homemade, restaurant, and takeaway portions.

→ Dal Makhani nutrition page

→ Butter Chicken nutrition page

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes. Data compiled from USDA FoodData Central and established nutritional references. Actual values vary by preparation, brand, and portion.

For educational purposes only. Not a substitute for professional dietary advice.

Sources: USDA FoodData Central · NIN India (IFCT)