Chicken Biryani vs Pizza Calories

A common question for Indian diaspora users navigating lunch or dinner choices. Biryani is a complete Indian rice dish; pizza is a Western staple. Both are popular "order-in" options across UK, Canada, and Australia.

Bottom line: A plate of Chicken Biryani (578 kcal) has fewer calories than 3 slices of Margherita Pizza (≈864 kcal). Biryani also delivers 36.8g protein — significantly more than pizza's 36g. For satiety and protein per calorie, Biryani is the better choice.

Full Nutrition Comparison

Per standard serving

Nutrient	Chicken Biryani	Margherita Pizza
Calories	578 kcal	288 kcalLOWER
Carbs	75.3g	36g
Protein	36.8gLOWER	12g
Fat	15.8g	10.2g
Fiber	2.8g	2.2g
Serving	1 plate	1 slice

Frequently Asked Questions

Chicken Biryani vs Pizza — which has more calories?

A plate of Chicken Biryani has 578 kcal. One slice of Margherita Pizza is 288 kcal — so 3 slices ≈ 864 kcal. Biryani is typically lower in total calories for a full meal.

Is Biryani healthier than Pizza?

Biryani provides more protein (36.8g per plate) and is made with whole ingredients. Pizza has more refined carbs and sodium. For Indian diaspora users, Biryani is generally the more nutritious choice.

How many calories in Chicken Biryani per 100g?

Chicken Biryani has 165 calories per 100g.

Track Both in Calorique

Both dishes are in Calorique's database with options for homemade, restaurant, and takeaway portions.

→ Chicken Biryani nutrition page

→ Margherita Pizza nutrition page

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes. Data compiled from USDA FoodData Central and established nutritional references. Actual values vary by preparation, brand, and portion.

For educational purposes only. Not a substitute for professional dietary advice.

Sources: USDA FoodData Central · NIN India (IFCT)