Calories in Wendy's Fries Medium

American🌱 Vegan

Also known as: wendys fries

409
calories per 1 medium (142g)
48g
Carbs
5g
Protein
22g
Fat
4g
Fiber

Nutrition per 100g

Calories288 kcal
Carbohydrates33.8g
Protein3.5g
Fat15.5g
Fiber2.8g

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Wendy's Fries Medium is a American side dish, typically deep-fried. A standard serving is 1 medium (142g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Similar Dishes

Popeyes Cajun Fries Regular
260 cal per 1 regular

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.