How many calories are in Tea Leaf Salad (Laphet Thoke)?

Tea Leaf Salad (Laphet Thoke) has 278 calories per 1 serving (150g). It contains 18g of carbs, 9.8g of protein, and 19.5g of fat.

Is Tea Leaf Salad (Laphet Thoke) healthy?

Tea Leaf Salad (Laphet Thoke) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Tea Leaf Salad (Laphet Thoke) from?

Tea Leaf Salad (Laphet Thoke) is a Burmese salad. It is also known as လက်ဖက်သုပ်, laphet thoke.

Tea Leaf Salad (Laphet Thoke) Calories: 278 cal, 9.8g Protein

Calories in Tea Leaf Salad (Laphet Thoke)

Burmese

🌱 Vegan

Also known as: လက်ဖက်သုပ်, laphet thoke

278

calories per 1 serving (150g)

18g

Carbs

9.8g

Protein

19.5g

Fat

5.3g

Fiber

Nutrition per 100g

Calories185 kcal

Carbohydrates12g

Protein6.5g

Fat13g

Fiber3.5g

Tea Leaf Salad (Laphet Thoke) is a Burmese salad. A standard serving is 1 serving (150g).

🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tea Leaf Salad (Laphet Thoke)

Nutrition per 100g

More Burmese Foods

Similar Dishes

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Sources & Disclaimer