Calories in Steamed Bao Bun (Pork)

Taiwanese

Also known as: bao bun, steamed bun, gua bao, pork bun

Typically prepared: steamed. One of the lightest cooking methods — deep frying this dish would add ~45% more calories.

Steamed Bao Bun (Pork)
192
calories per 1 bun (80g)
24g
Carbs
8g
Protein
7.2g
Fat
0.8g
Fiber

What's in Steamed Bao Bun (Pork)?

Approximate ingredient breakdown by weight

Wheat flour
35%
Pork filling
30%
Water
20%
Yeast
5%
Sugar
5%
Oil
3%
Salt
2%

Regional Variations

The same dish, different traditions

Cantonese style
Sweeter dough, char siu pork filling
↑ Higher calories
Shanghai style
Less sweet dough, soup dumpling variation
≈ Similar calories

Nutrition per 100g

Calories240 kcal
Carbohydrates30g
Protein10g
Fat9g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.