Calories in Sfenj

North-african🌱 Vegan

Also known as: sfinge, Moroccan doughnut

Typically prepared: deep fried. Deep frying adds significant calories. A grilled or baked version would be ~30% lighter.

Sfenj
192
calories per 1 piece (60g)
22.8g
Carbs
3.3g
Protein
9.6g
Fat
0.6g
Fiber

What's in Sfenj?

Approximate ingredient breakdown by weight

Wheat flour
60%
Water
30%
Oil
7%
Yeast
2%
Salt
1%

Regional Variations

The same dish, different traditions

Rabat style
Larger rings, crispier texture
≈ Similar calories
Tangier style
Smaller, denser, often dusted with sugar
↑ Higher calories

Nutrition per 100g

Calories320 kcal
Carbohydrates38g
Protein5.5g
Fat16g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.