Calories in Salteñas

South american🔴 Non-Vegetarian

Also known as: salteñas, empanadas bolivianas, bolivian empanadas

396
calories per 1 salteña (180g)
45g
Carbs
16.2g
Protein
17.1g
Fat
2.7g
Fiber

Nutrition per 100g

Calories220 kcal
Carbohydrates25g
Protein9g
Fat9.5g
Fiber1.5g

More South american Foods

Churrasco
410 cal per 1 serving
Pastel de Choclo
465 cal per 1 serving
Humitas
290 cal per 1 humita
Mazamorra Morada
210 cal per 1 bowl
Dulce de Leche
95 cal per 2 tablespoons
Chivito
858 cal per 1 sandwich

Salteñas is a South american snack, typically baked. A standard serving is 1 salteña (180g).

Moderate Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Tamales en Hoja
324 cal per 1 tamal
Humitas
290 cal per 1 humita

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.