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Operation Falafel Calorie & Nutrition Guide

Full nutrition information for 20 Operation Falafel menu items (UAE / KSA). All values from official Operation Falafel sources.

breakfast

Cheese Manakish

420 cal · 1 manakish (180g)

C 44g · P 18g · F 19g

Zaatar Manakish

380 cal · 1 manakish (160g)

C 48g · P 9g · F 16g

410 cal · 1 manakish (180g)

C 42g · P 18g · F 19g

320 cal · 1 bowl (220g)

C 38g · P 16g · F 11g

main

Falafel Plate (8 Pieces)

720 cal · 1 plate (400g)

C 80g · P 24g · F 34g

Mixed Grill Plate

920 cal · 1 plate (520g)

C 78g · P 56g · F 38g

Mixed Falafel Mezze Platter

780 cal · 1 platter (450g)

C 88g · P 26g · F 36g

sandwich

Falafel Sandwich

580 cal · 1 sandwich (260g)

C 70g · P 18g · F 25g

Spicy Falafel Sandwich

600 cal · 1 sandwich (265g)

C 70g · P 18g · F 27g

Shish Tawook Sandwich

580 cal · 1 sandwich (280g)

C 58g · P 32g · F 24g

Shawarma Sandwich (Chicken)

600 cal · 1 sandwich (280g)

C 60g · P 32g · F 26g

salad

Tabbouleh Salad

200 cal · 1 plate (200g)

C 24g · P 5g · F 11g

240 cal · 1 plate (230g)

C 24g · P 5g · F 14g

side

Hummus (Regular)

280 cal · 1 plate (150g)

C 26g · P 10g · F 16g

Hummus Beiruti (with Chili)

310 cal · 1 plate (160g)

C 26g · P 11g · F 18g

220 cal · 1 plate (150g)

C 14g · P 5g · F 16g

430 cal · Regular (150g)

C 54g · P 5g · F 21g

drink

180 cal · Regular (400ml)

C 44g · P 0g · F 0g

dessert

520 cal · 1 piece (150g)

C 62g · P 9g · F 26g

Baklava (3 Pieces)

380 cal · 3 pieces (90g)

C 42g · P 6g · F 22g

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Sources & Disclaimer

Nutrition values sourced from Operation Falafel official menu (Dubai-based, 30+ outlets UAE+KSA — nutrition calculated from standard Levantine recipe using USDA FoodData Central). Values may vary by location, customization, and preparation. Always verify with the restaurant for the most accurate information.