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Chick-fil-A Calorie & Nutrition Guide

Full nutrition information for 20 Chick-fil-A menu items (US). All values from official Chick-fil-A sources.

breakfast

Chicken, Egg & Cheese Bagel

470 cal · 1 bagel (184g)

C 49g · P 28g · F 18g

Chick-fil-A Chicken Biscuit

460 cal · 1 biscuit (152g)

C 47g · P 19g · F 23g

Hash Brown Scramble Burrito (Chicken)

700 cal · 1 burrito (244g)

C 56g · P 31g · F 39g

main

Chicken Noodle Soup (Cup)

250 cal · Cup (237g)

C 35g · P 13g · F 6g

burger

Original Chicken Sandwich

420 cal · 1 sandwich (183g)

C 41g · P 28g · F 17g

Spicy Chicken Sandwich

450 cal · 1 sandwich (186g)

C 41g · P 28g · F 19g

Grilled Chicken Sandwich

330 cal · 1 sandwich (247g)

C 41g · P 28g · F 6g

Deluxe Chicken Sandwich

490 cal · 1 sandwich (226g)

C 42g · P 31g · F 22g

salad

Cobb Salad with Spicy Filet (no dressing)

510 cal · 1 salad (391g)

C 22g · P 41g · F 30g

Spicy Southwest Salad (with chicken, no dressing)

420 cal · 1 salad (380g)

C 30g · P 33g · F 20g

Market Salad (with chicken, no dressing)

340 cal · 1 salad (366g)

C 28g · P 30g · F 14g

side

Chicken Nuggets (8-count)

250 cal · 8 pieces (110g)

C 11g · P 27g · F 11g

Chicken Nuggets (12-count)

380 cal · 12 pieces (168g)

C 17g · P 40g · F 17g

Grilled Nuggets (8-count)

130 cal · 8 pieces (113g)

C 1g · P 25g · F 3g

Chick-n-Strips (3-count)

310 cal · 3 strips (138g)

C 14g · P 28g · F 15g

Waffle Potato Fries (Medium)

420 cal · Medium (125g)

C 50g · P 5g · F 24g

Mac & Cheese (Medium)

450 cal · Medium (198g)

C 33g · P 19g · F 27g

drink

Frosted Lemonade (Medium)

330 cal · Medium (14 fl oz)

C 64g · P 7g · F 5g

Frosted Coffee (Medium)

200 cal · Medium (14 fl oz)

C 32g · P 7g · F 5g

dessert

Chocolate Chunk Cookie

240 cal · 1 cookie (53g)

C 30g · P 4g · F 12g

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Sources & Disclaimer

Nutrition values sourced from Chick-fil-A USA official nutrition (2025-2026). Values may vary by location, customization, and preparation. Always verify with the restaurant for the most accurate information.