How many calories are in Quesadilla?

Quesadilla has 610 calories per 1 quesadilla (200g). It contains 54g of carbs, 27g of protein, and 31g of fat.

What cuisine is Quesadilla from?

Quesadilla is a Mexican dish. Track it alongside other dishes from Mexican cuisine and 50+ others in Calorique.

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Calories in Quesadilla

Mexican🟢 Vegetarian (Egg)

Also known as: cheese quesadilla, chicken quesadilla

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

610

calories per 1 quesadilla (200g)

54g

Carbs

27g

Protein

31g

Fat

Fiber

What's in Quesadilla?

Approximate ingredient breakdown by weight

Flour tortilla

50%

Cheese

35%

Oil

Filling

Regional Variations

The same dish, different traditions

Mexican traditional

Oaxaca cheese, corn tortillas, simple fillings

↓ Lower calories

Tex-Mex style

Cheddar/Monterey Jack, larger flour tortillas, more filling

↑ Higher calories

Nutrition per 100g

Calories305 kcal

Carbohydrates27g

Protein13.5g

Fat15.5g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)