Calories in Pretzel / Brezel

German🌱 Vegan

Also known as: Brezel, Laugenbrezel, lye pretzel

340
calories per 1 pretzel (100g)
66g
Carbs
9.5g
Protein
4.5g
Fat
2.5g
Fiber

Nutrition per 100g

Calories340 kcal
Carbohydrates66g
Protein9.5g
Fat4.5g
Fiber2.5g

More German Foods

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Spargel mit Hollandaise
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Lebkuchen
216 cal per 2 pieces
Apfelstrudel
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Pretzel
340 cal per 1 pretzel
Stollen
310 cal per 1 slice

Pretzel / Brezel is a German snack, typically baked. A standard serving is 1 pretzel (100g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Brötchen
147 cal per 1 roll
Crumpets
238 cal per 2 crumpets with butter

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.