How many calories are in Poha (Flattened Rice)?

Poha (Flattened Rice) has 260 calories per 1 plate (200g). It contains 44g of carbs, 6g of protein, and 8g of fat.

What cuisine is Poha (Flattened Rice) from?

Poha (Flattened Rice) is a Indian dish. Track it alongside other dishes from Indian cuisine and 50+ others in Calorique.

Calories in Poha (Flattened Rice)

Indian

Also known as: poha, flattened rice, beaten rice, aval

260

calories per 1 plate (200g)

44g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates22g

Protein3g

Fat4g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)