How many calories are in Po' Boy Sandwich?

Po' Boy Sandwich has 658 calories per 1 sandwich (280g). It contains 61.6g of carbs, 33.6g of protein, and 30.8g of fat.

Is Po' Boy Sandwich healthy?

Po' Boy Sandwich is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Po' Boy Sandwich from?

Po' Boy Sandwich is a American main. It is also known as po boy, poor boy sandwich, shrimp po boy.

Po' Boy Sandwich Calories: 658 cal, 33.6g Protein

Calories in Po' Boy Sandwich

American

🔴 Non-Vegetarian

Also known as: po boy, poor boy sandwich, shrimp po boy

658

calories per 1 sandwich (280g)

61.6g

Carbs

33.6g

Protein

30.8g

Fat

2.8g

Fiber

Nutrition per 100g

Calories235 kcal

Carbohydrates22g

Protein12g

Fat11g

Fiber1g

Po' Boy Sandwich is a American main course, typically fried. A standard serving is 1 sandwich (280g).

💪 High Protein ⚡ Calorie-Dense

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

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Ingredient analysis, healthier alternatives, and how Po' Boy Sandwich fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Po' Boy Sandwich

Nutrition per 100g

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