How many calories are in Pitaya (Dragon Fruit) Bowl?

Pitaya (Dragon Fruit) Bowl has 285 calories per 1 bowl (300g). It contains 48g of carbs, 6g of protein, and 7.5g of fat.

What cuisine is Pitaya (Dragon Fruit) Bowl from?

Pitaya (Dragon Fruit) Bowl is a Tropical dish. Track it alongside other dishes from Tropical cuisine and 50+ others in Calorique.

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Calories in Pitaya (Dragon Fruit) Bowl

Tropical🌱 Vegan

Also known as: dragon fruit bowl, pitaya bowl

Typically prepared: blended

285

calories per 1 bowl (300g)

48g

Carbs

Protein

7.5g

Fat

7.5g

Fiber

What's in Pitaya (Dragon Fruit) Bowl?

Approximate ingredient breakdown by weight

Frozen dragon fruit

45%

Frozen banana

30%

Coconut milk

15%

Granola

Coconut flakes

Regional Variations

The same dish, different traditions

Hawaiian acai bowl style

Thicker consistency, more tropical toppings

↑ Higher calories

Southeast Asian style

Fresh dragon fruit, palm sugar, minimal toppings

↓ Lower calories

Nutrition per 100g

Calories95 kcal

Carbohydrates16g

Protein2g

Fat2.5g

Fiber2.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)