How many calories are in Pie and Mash?

Pie and Mash has 700 calories per 1 serving (400g). It contains 74g of carbs, 34g of protein, and 30g of fat.

Is Pie and Mash healthy?

Pie and Mash is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Pie and Mash from?

Pie and Mash is a British main. It is also known as meat pie and mash, cockney pie and mash.

Calories in Pie and Mash

British

🔴 Non-Vegetarian

Also known as: meat pie and mash, cockney pie and mash

700

calories per 1 serving (400g)

74g

Carbs

34g

Protein

30g

Fat

Fiber

Nutrition per 100g

Calories175 kcal

Carbohydrates18.5g

Protein8.5g

Fat7.5g

Fiber1.5g

Pie and Mash is a British main course, typically baked. A standard serving is 1 serving (400g).

💪 High Protein 🌾 High Fiber ⚡ Calorie-Dense

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Ingredient analysis, healthier alternatives, and how Pie and Mash fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pie and Mash

Nutrition per 100g

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Sources & Disclaimer