Calories in Nasi Padang

Indonesian

Also known as: Padang rice, Indonesian rice platter, Minang rice

Typically prepared: steamed. One of the lightest cooking methods — deep frying this dish would add ~45% more calories.

Nasi Padang
665
calories per 1 plate (350g)
77g
Carbs
35g
Protein
24.5g
Fat
3.5g
Fiber

What's in Nasi Padang?

Approximate ingredient breakdown by weight

Steamed rice
60%
Rendang
15%
Vegetable curry
10%
Fried fish
8%
Sambal
5%
Kerupuk
2%

Regional Variations

The same dish, different traditions

Traditional Padang
More variety of dishes, spicier, authentic recipes
↑ Higher calories
Jakarta style
Milder spices, fewer dishes, adapted to local taste
↓ Lower calories

Nutrition per 100g

Calories190 kcal
Carbohydrates22g
Protein10g
Fat7g
Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.