Calories in Moqueca de Peixe

Brazilian🔴 Non-Vegetarian

Also known as: moqueca, bahian fish stew

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

413

calories per 1 serving (350g)

19.3g

Carbs

43.8g

Protein

21g

Fat

5.3g

Fiber

What's in Moqueca de Peixe?

Approximate ingredient breakdown by weight

Fish

40%

Coconut milk

25%

Tomatoes

12%

Onions

Bell peppers

Palm oil

Cilantro

Regional Variations

The same dish, different traditions

Bahian

Heavy dendê (palm oil), cooked in clay pot

↑ Higher calories

Capixaba

No palm oil, uses urucum for color

↓ Lower calories

Nutrition per 100g

Calories118 kcal

Carbohydrates5.5g

Protein12.5g

Fat6g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)