Calories in Empanadas Dulces

Mexican🟢 Vegetarian (Egg)

Also known as: sweet empanadas, fruit empanadas, dessert empanadas

245
calories per 1 empanada (70g)
31.5g
Carbs
3.5g
Protein
11.9g
Fat
1.1g
Fiber

Nutrition per 100g

Calories350 kcal
Carbohydrates45g
Protein5g
Fat17g
Fiber1.5g

More Mexican Foods

Chicken Tacos
273 cal per 2 tacos
Bean Burrito
388 cal per 1 burrito
Nachos
519 cal per 1 plate
Burrito Bowl
500 cal per 1 bowl
Cashew Cheese Quesadilla
414 cal per 1 quesadilla
Mexican Rice
210 cal per 1 cup

Empanadas Dulces is a Mexican dessert, typically deep-fried. A standard serving is 1 empanada (70g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.