Calories in Cheese Souffle

French🟢 Vegetarian (Egg)

Also known as: souffle au fromage

351
calories per 1 serving (180g)
14.4g
Carbs
18g
Protein
25.2g
Fat
0.5g
Fiber

Nutrition per 100g

Calories195 kcal
Carbohydrates8g
Protein10g
Fat14g
Fiber0.3g

More French Foods

Bouillabaisse
228 cal per 1 bowl
Quiche Lorraine
375 cal per 1 slice
Crepe Suzette
330 cal per 2 crepes
French Onion Soup
165 cal per 1 bowl
Ratatouille
138 cal per 1 bowl
Salade Niçoise
378 cal per 1 plate

Cheese Souffle is a French main course, typically baked. A standard serving is 1 serving (180g).

Moderate Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Vegetable Quiche
360 cal per 1 slice
Gratin Dauphinois
290 cal per 1 serving

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Cheese Souffle fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.