Calories in Cassoulet

French🔴 Non-Vegetarian

Also known as: french bean stew, bean casserole, toulouse cassoulet

Typically prepared: slow cooked

Cassoulet
508
calories per 1 bowl (350g)
35g
Carbs
35g
Protein
28g
Fat
12.3g
Fiber

What's in Cassoulet?

Approximate ingredient breakdown by weight

White beans
40%
Duck confit
20%
Sausage
15%
Pork shoulder
12%
Tomatoes
5%
Onions
5%
Breadcrumbs
3%

Regional Variations

The same dish, different traditions

Toulouse
Duck confit and Toulouse sausage, no lamb
↑ Higher calories
Carcassonne
Includes partridge and lamb, no duck
≈ Similar calories

Nutrition per 100g

Calories145 kcal
Carbohydrates10g
Protein10g
Fat8g
Fiber3.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.