Trader Joe's Butter Chicken is a cult favourite in US grocery stores. The frozen version comes in a single-serve pouch and is meant to be cooked in a saucepan or microwave. It pairs well with Trader Joe's Frozen Basmati Rice.
✓ marks the standard pack serving
| Portion | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 100g | 115 | 8.5g | 9.5g | 5g |
| 200g | 230 | 17g | 19g | 10g |
| 250g | 288 | 21.3g | 23.8g | 12.5g |
| 300g | 345 | 25.5g | 28.5g | 15g |
| 312g ✓ | 359 | 26.5g | 29.6g | 15.6g |
Compared to a standard homemade recipe
| Trader Joe's | Homemade Butter Chicken | |
|---|---|---|
| Calories | 359 kcal | 370 kcal (1 bowl) |
| Per 100g | 115 kcal | 148 kcal |
Log your exact portion — Calorique handles the calorie maths across 50+ cuisines.
Download FreeNutritional values are approximate and based on standard recipes. Values from Trader Joe's packaging. Per-serving values are for the sauce only — add ~234 kcal for a cup of basmati rice. Actual values vary by preparation, brand, and portion.
For educational purposes only. Not a substitute for professional dietary advice.
Sources: USDA FoodData Central · NIN India (IFCT)