Calories in Tostones

Cuban🌱 Vegan

Also known as: tostones, twice fried plantain

267
calories per 1 serving (150g)
45g
Carbs
2.3g
Protein
9g
Fat
3g
Fiber

Nutrition per 100g

Calories178 kcal
Carbohydrates30g
Protein1.5g
Fat6g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.