How many calories are in Taramosalata?

Taramosalata has 204 calories per 2 tbsp (80g). It contains 11.2g of carbs, 3.6g of protein, and 16g of fat.

Is Taramosalata healthy?

Taramosalata provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Taramosalata from?

Taramosalata is a Greek condiment. It is also known as ταραμοσαλάτα, fish roe dip, tarama.

Calories in Taramosalata

Greek

🔴 Non-Vegetarian

Also known as: ταραμοσαλάτα, fish roe dip, tarama

204

calories per 2 tbsp (80g)

11.2g

Carbs

3.6g

Protein

16g

Fat

0.4g

Fiber

Nutrition per 100g

Calories255 kcal

Carbohydrates14g

Protein4.5g

Fat20g

Fiber0.5g

Taramosalata is a Greek condiment. A standard serving is 2 tbsp (80g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Taramosalata

Nutrition per 100g

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