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Calories in Schnitzel

Israeli🔴 Non-Vegetarian

Also known as: שניצל, israeli chicken schnitzel

Typically prepared: fried. Frying adds extra calories from oil. A grilled version would be ~25% lighter.

480

calories per 1 piece (200g)

28g

Carbs

40g

Protein

24g

Fat

Fiber

What's in Schnitzel?

Approximate ingredient breakdown by weight

Chicken breast

50%

Breadcrumbs

20%

Oil

12%

Eggs

10%

Flour

Regional Variations

The same dish, different traditions

Classic Israeli

Thinner cutlet, golden breadcrumbs, served with chips

≈ Similar calories

German influence

Thicker, served with lemon and potato salad

≈ Similar calories

Nutrition per 100g

Calories240 kcal

Carbohydrates14g

Protein20g

Fat12g

Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)