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Saravana Bhavan

Pongal

Nutrition facts for Pongal from Saravana Bhavan. Rice and moong dal porridge with ghee, cumin, black pepper.

360

calories per 1 plate (200g)

48g

Carbs

8g

Protein

15g

Fat

2g

Fiber

Additional nutrients

Sodium420mg

Per 100g

Calories180 kcal

Carbs24g

Protein4g

Fat7.5g

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Sources & Disclaimer

Nutrition values are sourced from Saravana Bhavan official menu (nutrition calculated from standard South Indian recipe using USDA FoodData Central + NIN India IFCT — chain does not publish per-item nutrition publicly as of 2026) as published by Saravana Bhavan. Values may vary by location, ingredient supplier, customization, and preparation. Always verify with the restaurant for the most accurate and up-to-date information, especially if you have allergies or specific dietary needs.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.