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EAT (UK) Calorie & Nutrition Guide

Full nutrition information for 10 EAT (UK) menu items (United Kingdom). All values from official EAT (UK) sources.

main

Tomato & Basil Soup

235 cal · Regular (300ml)

C 26g · P 5g · F 12g

Chicken Noodle Soup

220 cal · Regular (300ml)

C 28g · P 16g · F 5g

Thai Chicken Curry Soup

340 cal · Regular (320ml)

C 32g · P 18g · F 16g

Mushroom & Tarragon Soup

280 cal · Regular (300ml)

C 22g · P 6g · F 18g

sandwich

Chicken Caesar Wrap

480 cal · 1 wrap (240g)

C 48g · P 28g · F 20g

Tuna & Sweetcorn Sandwich

420 cal · 1 sandwich (200g)

C 42g · P 20g · F 18g

Egg Mayo Sandwich

440 cal · 1 sandwich (200g)

C 38g · P 16g · F 24g

Mature Cheddar & Pickle Sandwich

580 cal · 1 sandwich (220g)

C 54g · P 22g · F 30g

salad

Pesto Pasta Salad

480 cal · 1 bowl (280g)

C 60g · P 14g · F 20g

bowl

Quinoa Salad Bowl

380 cal · 1 bowl (320g)

C 48g · P 14g · F 16g

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Sources & Disclaimer

Nutrition values sourced from EAT UK menu (now part of Pret a Manger as 'Veggie Pret' — nutrition calculated from published recipe using USDA FoodData Central). Values may vary by location, customization, and preparation. Always verify with the restaurant for the most accurate information.