Calories in Khao Kha Moo

Thai🔴 Non-Vegetarian

Also known as: ข้าวขาหมู, Thai braised pork leg rice

Typically prepared: braised. Slow braising tenderizes without much added fat. Frying would add ~35% more calories.

Khao Kha Moo
620
calories per 1 plate (400g)
72g
Carbs
40g
Protein
22g
Fat
2g
Fiber

What's in Khao Kha Moo?

Approximate ingredient breakdown by weight

Jasmine rice
45%
Braised pork leg
30%
Braising liquid
15%
Hard boiled egg
6%
Pickled mustard greens
4%

Regional Variations

The same dish, different traditions

Bangkok Chinatown
Five-spice and soy sauce heavy
≈ Similar calories
Phuket style
Coconut sugar in braising liquid
↑ Higher calories

Nutrition per 100g

Calories155 kcal
Carbohydrates18g
Protein10g
Fat5.5g
Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.