How many calories are in Gomen?

Gomen has 83 calories per 1 serving (150g). It contains 8.3g of carbs, 4.5g of protein, and 3.8g of fat.

Gomen is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Gomen from?

Gomen is a Ethiopian vegetable. It is also known as collard greens, ethiopian greens, gomen kitfo.

Calories in Gomen

Ethiopian

🌱 Vegan

Also known as: collard greens, ethiopian greens, gomen kitfo

calories per 1 serving (150g)

8.3g

Carbs

4.5g

Protein

3.8g

Fat

5.3g

Fiber

Nutrition per 100g

Calories55 kcal

Carbohydrates5.5g

Protein3g

Fat2.5g

Fiber3.5g

Gomen is a Ethiopian vegetable dish, typically sautéed. A standard serving is 1 serving (150g).

🌾 High Fiber 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Gomen

Nutrition per 100g

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