Calories in Gatsby Sandwich

South African🔴 Non-Vegetarian

Also known as: gatsby, Cape Town gatsby, chip roll

Typically prepared: fried. Frying adds extra calories from oil. A grilled version would be ~25% lighter.

Gatsby Sandwich
980
calories per 1 quarter (400g)
104g
Carbs
32g
Protein
48g
Fat
6g
Fiber

What's in Gatsby Sandwich?

Approximate ingredient breakdown by weight

White bread
30%
French fries
25%
Fried fish
20%
Sauce
10%
Lettuce
8%
Tomato
7%

Regional Variations

The same dish, different traditions

Cape Flats original
Masala steak, extra fries, spicy sauce
↑ Higher calories
Mitchells Plain
Chicken strips, cheese sauce
↑ Higher calories

Nutrition per 100g

Calories245 kcal
Carbohydrates26g
Protein8g
Fat12g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.