How many calories are in Flat White?

Flat White has 58 calories per 1 cup (180ml) (180g). It contains 5.4g of carbs, 3.2g of protein, and 2.5g of fat.

What cuisine is Flat White from?

Flat White is a Australian dish. Track it alongside other dishes from Australian cuisine and 50+ others in Calorique.

Calories in Flat White — Nutrition Facts, Ingredients & Variations

Calories in Flat White

Australian

🟢 Vegetarian

Also known as: flat white coffee

Typically prepared: brewed

calories per 1 cup (180ml) (180g)

5.4g

Carbs

3.2g

Protein

2.5g

Fat

Fiber

What's in Flat White?

Approximate ingredient breakdown by weight

Steamed milk

65%

Double espresso

35%

Regional Variations

The same dish, different traditions

Australia

Stronger coffee, less milk, ceramic cup

≈ Similar calories

New Zealand

Slightly more milk, glass serving

≈ Similar calories

Nutrition per 100g

Calories32 kcal

Carbohydrates3g

Protein1.8g

Fat1.4g

Fiber0g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)