Calories in Empanada

South american🔴 Non-Vegetarian

Also known as: empanada de carne, meat turnover, hand pie

345
calories per 1 empanada (130g)
33.8g
Carbs
11.7g
Protein
18.2g
Fat
2g
Fiber

Nutrition per 100g

Calories265 kcal
Carbohydrates26g
Protein9g
Fat14g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.