Calories in Elote (Mexican Street Corn)

Mexican🟢 Vegetarian

Also known as: mexican corn, street corn, esquites

218
calories per 1 ear (150g)
27g
Carbs
6g
Protein
10.5g
Fat
3g
Fiber

Nutrition per 100g

Calories145 kcal
Carbohydrates18g
Protein4g
Fat7g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.