How many calories are in Costa Ham & Cheese Toastie?

Costa Ham & Cheese Toastie has 380 calories per 1 toastie (160g). It contains 33g of carbs, 22.1g of protein, and 18.1g of fat.

Is Costa Ham & Cheese Toastie healthy?

Costa Ham & Cheese Toastie is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Costa Ham & Cheese Toastie from?

Costa Ham & Cheese Toastie is a British main. It is also known as costa toastie, ham cheese toastie.

Costa Ham & Cheese Toastie Calories: 380 cal, 22.1g Protein

Calories in Costa Ham & Cheese Toastie

British

🔴 Non-Vegetarian

Also known as: costa toastie, ham cheese toastie

380

calories per 1 toastie (160g)

33g

Carbs

22.1g

Protein

18.1g

Fat

2.1g

Fiber

Nutrition per 100g

Calories237.5 kcal

Carbohydrates20.6g

Protein13.8g

Fat11.3g

Fiber1.3g

Costa Ham & Cheese Toastie is a British main course, typically grilled. A standard serving is 1 toastie (160g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Costa Ham & Cheese Toastie fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Costa Ham & Cheese Toastie

Nutrition per 100g

More British Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer