How many calories are in Bulgogi?

Bulgogi has 370 calories per 1 serving (200g). It contains 16g of carbs, 40g of protein, and 17g of fat.

What cuisine is Bulgogi from?

Bulgogi is a Korean dish. Track it alongside other dishes from Korean cuisine and 50+ others in Calorique.

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Calories in Bulgogi

Korean🔴 Non-Vegetarian

Also known as: korean bbq beef, grilled marinated beef, bul gogi

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

370

calories per 1 serving (200g)

16g

Carbs

40g

Protein

17g

Fat

Fiber

What's in Bulgogi?

Approximate ingredient breakdown by weight

Beef sirloin

55%

Soy sauce

10%

Pear

10%

Sugar

Garlic

Sesame oil

Onion

Ginger

Regional Variations

The same dish, different traditions

Seoul bulgogi

Sweeter marinade, thinner meat slices

≈ Similar calories

Busan bulgogi

Less sweet, more savory profile

≈ Similar calories

Nutrition per 100g

Calories185 kcal

Carbohydrates8g

Protein20g

Fat8.5g

Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)