CALORIQUENutrition Guides
Free, honest nutrition guides by the Calorique Experts. Real calorie data for the food you actually eat — across 50+ cuisines.
Free
The Desi Calorie Guide
80 beloved Indian dishes with honest calories, real portions, and zero guilt. From roti to biryani, samosa to rasgulla — every dish your nani makes, finally counted right.
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Free
The GLP-1 Nutrition Guide
What to eat when your appetite shrinks. Smart eating on Ozempic, Wegovy, and Mounjaro — with meals from 50+ cuisines, not just chicken breast.
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Free
The Complete Asian Food Calorie Guide
Chinese, Thai, Korean, Vietnamese, and Japanese — 100+ dishes finally counted right. From pad thai to ramen, bibimbap to pho.
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Free
Intermittent Fasting Across Cultures
Meal plans from 10 cuisines for every fasting window — 16:8, 18:6, 20:4, and OMAD. Because fasting food doesn't have to be boring.
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Free
Diabetes-Friendly World Cuisine
100+ low-glycemic dishes from India, Mexico, Asia, and the Mediterranean. Eat what you love, control what matters.
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Free
High Protein, Any Culture
200+ protein-packed meals from 10 cuisines. Hit your macros without living on chicken breast and broccoli.
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Coming Soon
PCOS Meal Plans That Actually Taste Good
Indian, Mexican, and Mediterranean meal plans for women with PCOS. Anti-inflammatory food swaps you'll actually enjoy.
Coming Soon
Coming Soon
The Mexican Food Calorie Bible
From tacos to tamales, every dish counted. Street food, home cooking, and restaurant favorites with honest numbers.
Coming Soon
